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| Exercise | Free0€ | Registered0€ | Course49€+ |
|---|---|---|---|
0 Preliminary Self-Empathy Connect with yourself before communicating. 5 minutes to fill your tank. | |||
O Observation or Judgment? Learn to distinguish objective facts from interpretations and evaluations. | |||
S Feeling or Pseudo-feeling? Identify real feelings vs judgments disguised as feelings. | |||
S Emotions Wheel Explore the NVC emotional vocabulary and discover the feelings-needs connection. | |||
B Need or Strategy? Distinguish universal needs from specific means to satisfy them. | |||
B What Need is Hidden? Identify the underlying universal need behind each feeling. | |||
D Request or Demand? Formulate open, concrete, and negotiable requests. | |||
♡ Empathic Listening Practice listening with presence: distinguish empathy, advice, sympathy, and reassurance. | |||
♡ The 4 Ways of Hearing Choose how to hear a message: Jackal inward/outward or Giraffe inward/outward. | |||
♡ Guess Feelings & Needs Develop your empathy by guessing what the other person feels and needs. | |||
âš 12 Non-Empathic Responses Identify the 12 types of responses that block empathy according to Marshall Rosenberg. | |||
OSBD Reformulate with Empathy Transform aggressive phrases into authentic NVC expressions using the OSBD process. | |||
OSBD Complete OSBD Scenario Apply all 4 steps of the NVC process on realistic situations, step by step. | |||
♡ Express Gratitude in NVC Learn to express heartfelt gratitude by sharing the observation, feeling, and need that was met. | |||
B The PLATO Rule Master the PLATO rule to identify whether you are expressing a universal need or a specific strategy. |
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