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Interactive Explorer
Feelings Explorer
Interactive Emotions Wheel
Explore the rich vocabulary of feelings in NVC and discover how each emotion connects to underlying needs.
Understanding Feelings in NVC
Pleasant Feelings
Pleasant feelings arise when our needs are being met. They signal satisfaction and fulfillment.
Unpleasant Feelings
Unpleasant feelings arise when our needs are not being met. They are valuable messengers calling for attention.
Feelings & Needs
In NVC, every feeling points to an underlying need. Learning this connection is key to self-understanding.
Rich Vocabulary
Expanding your emotional vocabulary helps you express yourself with more precision and authenticity.
Go Further
Continue Your Learning
All exercisesMaster the complete OSBD process step by step