Real Feeling or Pseudo-feeling?

In NVC, distinguishing real feelings from disguised accusations is essential. Test your skills with this interactive exercise.

Tips to Remember

If "I feel X by you" implies an action by the other, it's a pseudo-feeling.

A real feeling doesn't accuse anyone - it describes your internal state.

Behind every pseudo-feeling hides a real feeling + an unmet need.

"I feel abandoned" → "I feel sad and need connection."

Master the complete OSBD process step by step

Next step

Explore the NVC emotional vocabulary and discover the feelings-needs connection.