CNV Academy Blog

13 articles

Filter by category:All ❤️ Couples & Relations 🌱 Développement Personnel 📚 Fondamentaux CNV 🤝 Gestion des Conflits 💼 Monde Professionnel 👨‍👩‍👧‍👦 Parents & Enfants

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📚Fondamentaux CNV

The 4 Steps of NVC (OFNR) Explained Simply

Master the 4 steps of Nonviolent Communication: Observation, Feeling, Need, Request. Practical guide with concrete examples.

12 min readRead article

📚Fondamentaux CNV

Fundamental Needs in NVC: The Complete List Explained

Discover the 9 categories of universal needs in NVC. Complete list with definitions and examples to better understand yourself and others.

12 min readRead article

📚Fondamentaux CNV

Why NVC Doesn't Work (and How to Fix It)

"I tried NVC, but it doesn't work." You're not alone. Discover the 7 common mistakes and how to fix them.

9 min readRead article

🤝Gestion des Conflits

NVC in Conflict Situations: 5 Steps to De-escalate

Facing an escalating conflict, NVC offers a path to de-escalate tension. 5 practical steps to transform confrontation into dialogue.

10 min readRead article

📚Fondamentaux CNV

Pseudo-Feelings: Traps to Avoid in NVC

"I feel ignored" is not a feeling. Discover pseudo-feelings and how to transform them for authentic communication.

8 min readRead article

📚Fondamentaux CNV

Difference Between NVC and Assertive Communication

NVC and assertiveness: complementary or competing? Discover the commonalities, differences, and how to combine the best of both approaches.

7 min readRead article

🌱Développement Personnel

Self-Empathy: Taking Care of Yourself with NVC

Before being empathic towards others, learn to be so towards yourself. Self-empathy is the overlooked foundation of NVC.

9 min readRead article

🌱Développement Personnel

How to Express Anger Without Hurting: The NVC Guide

Anger is not the enemy. Learn to express it constructively with NVC to transform your conflicts into connection opportunities.

10 min readRead article

💼Monde Professionnel

NVC at Work: 7 Techniques for More Effective Meetings

Transform your meetings with Nonviolent Communication. 7 concrete techniques for more productive and caring exchanges.

8 min readRead article

💼Monde Professionnel

NVC at Work: The Caring Manager's Guide

Apply Nonviolent Communication in business. Feedback, conflict management, team motivation: NVC techniques for managers.

18 min readRead article

👨‍👩‍👧‍👦Parents & Enfants

NVC and Parenting: 5 Techniques for Caring Education

Discover how Nonviolent Communication transforms parenting. 5 concrete techniques for caring education without punishment.

15 min readRead article

📚Fondamentaux CNV

Marshall Rosenberg: Life and Legacy of the NVC Founder

Discover Marshall Rosenberg, creator of Nonviolent Communication. Biography, influences, books and global legacy.

12 min readRead article

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Featured Article

Couple Communication: Avoiding the 4 Horsemen with NVC

All Articles

The 4 Steps of NVC (OFNR) Explained Simply

Fundamental Needs in NVC: The Complete List Explained

Why NVC Doesn't Work (and How to Fix It)

NVC in Conflict Situations: 5 Steps to De-escalate

Pseudo-Feelings: Traps to Avoid in NVC

Difference Between NVC and Assertive Communication

Self-Empathy: Taking Care of Yourself with NVC

How to Express Anger Without Hurting: The NVC Guide

NVC at Work: 7 Techniques for More Effective Meetings

NVC at Work: The Caring Manager's Guide

NVC and Parenting: 5 Techniques for Caring Education

Marshall Rosenberg: Life and Legacy of the NVC Founder