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Interactive Exercise
Gratitude
Express Gratitude in NVC
Learn to express gratitude that truly touches the heart. Go beyond "thank you" by sharing what the person did, how you feel, and which need was met.
Why express gratitude in NVC?
Deeper connection
When you share which need was met, the other person understands the real impact of their action.
Beyond "thank you"
A simple "thank you" is nice, but sharing your feelings and needs makes it unforgettable.
OBe specific
"When you spent an hour explaining..." is more touching than "thanks for your help".
BName the need
"My need for support was met" helps the other person know how to care for you in the future.