Guided Meditations
Anchor Your CNV Practice
Connect with your body and emotions through guided meditations designed for Nonviolent Communication.
Text-guided
5-15 minutes
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Self-Empathy
Body Awareness
Calm Response
Gratitude
Quick Reset
1-Minute Breathing Pause
Take a quick break to center yourself before any conversation. Perfect for a reset between meetings.
1 min
Guided breathing
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All Meditations
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💗
Self-Empathy
Guided Self-Empathy
Connect with your feelings and needs with kindness.
5 min
🧘
Body Scan
Quick Body Scan
Explore your body sensations in 3 minutes.
3 min
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🙏
Gratitude
Gratitude for Met Needs
Celebrate the needs that have been met today.
5 min
Course
💜
Compassion
Compassion for Self and Others
Develop kindness toward yourself and others.
7 min
Course
🕊️
Grief
Mourning Unmet Needs
Welcome and honor the needs that haven't been met.
8 min
"When we are connected to our needs, we are in touch with life."— Marshall B. Rosenberg
Tips for Meditation Practice
- •Find a quiet place where you won't be disturbed.
- •Sit comfortably with your back straight but not rigid.
- •If your mind wanders, gently return to the guidance without judgment.
- •Regular practice, even short, is more effective than occasional long sessions.
Continue Your Journey
Complement your meditation practice with our other resources.