Daily Practice
Daily OSBD Practice
Each day brings a new situation. Apply the Observation-Feeling-Need-Request process to realistic scenarios.
New situation daily
Progress tracking
Streak counter
Tips for Daily Practice
- •Take a few deep breaths before responding to connect with your feelings.
- •Focus on facts for observations, not interpretations.
- •Distinguish between feelings and thoughts (avoid pseudo-feelings).
- •Express universal needs, not strategies to meet them.
- •Make requests that are positive, concrete, and actionable now.
Deepen Your Practice
Explore our resources to strengthen your NVC skills.