"Heavy-hearted" in Nonviolent Communication
Unpleasant feelingIntensity: high
Understanding Heavy-hearted
In NVC, "Heavy-hearted" is a unpleasant feeling that tells us about our unsatisfied needs. Recognizing this feeling is the first step to understanding what truly matters to us.
Related needs
When you feel heavy-hearted, these needs may be at play:
Practice exercise
Explore this feeling deeper with an interactive outil:
The Connected Wheel