"Hurt" in Nonviolent Communication
Unpleasant feelingIntensity: high
Understanding Hurt
In NVC, "Hurt" is a unpleasant feeling that tells us about our unsatisfied needs. Recognizing this feeling is the first step to understanding what truly matters to us.
Related needs
When you feel hurt, these needs may be at play:
Practice exercise
Explore this feeling deeper with an interactive outil:
The Connected Wheel