In NVC, needs are universal — they exist in every human being. Recognizing our needs helps us understand what drives our feelings.
Needs related to relationships with others and sense of belonging
Needs related to the body and survival
Needs related to protection, stability and predictability
Needs related to authenticity and integrity
Needs related to pleasure and lightness
Needs related to inner and outer harmony
Needs related to freedom and choice
Needs related to purpose and contribution
Needs related to acknowledging and honoring life moments
Needs related to spiritual connection and self-transcendence
Needs related to cooperation and living together
Use the Connected Wheel to navigate from your feelings to the needs behind them.
Open the Connected Wheel