"Hate" in Nonviolent Communication
Unpleasant feelingIntensity: high
Understanding Hate
In NVC, "Hate" is a unpleasant feeling that tells us about our unsatisfied needs. Recognizing this feeling is the first step to understanding what truly matters to us.
"Hate" often contains intense moral judgment. In NVC, explore underlying feelings like "furious", "hurt", or "scared" and unmet needs.
Related needs
When you feel hate, these needs may be at play:
Practice exercise
Explore this feeling deeper with an interactive outil:
The Unmasker