"We can only offer empathy when our own tank is full." — Marshall Rosenberg
Self-empathy is the essential first step before any authentic communication.
You cannot give what you don't have. Connect with yourself first.
Your body holds precious information about your unmet needs.
All feelings are valid. Accept what arises with compassion.
"Self-empathy means giving yourself the same quality of understanding and compassion you would offer to someone you care deeply about."
— Marshall Rosenberg
Master the complete OSBD process step by step
""We can only offer empathy when our own tank is full.""
— Marshall Rosenberg
Before communicating with others, take 5 minutes to connect with yourself. This foundational exercise will help you identify your current feelings and needs.