Preliminary Self-Empathy

"We can only offer empathy when our own tank is full." — Marshall Rosenberg

Preliminary Self-Empathy

""We can only offer empathy when our own tank is full.""

— Marshall Rosenberg

Before communicating with others, take 5 minutes to connect with yourself. This foundational exercise will help you identify your current feelings and needs.

5-7 minutes

✓Clarify your intention before engaging in dialogue
✓Recognize your body tensions
✓Identify your authentic feelings
✓Discover your deep needs
✓Give yourself kindness

Why Self-Empathy First?

1Foundation of NVC

Self-empathy is the essential first step before any authentic communication.

2Fill Your Tank

You cannot give what you don't have. Connect with yourself first.

3Body Wisdom

Your body holds precious information about your unmet needs.

4No Judgment

All feelings are valid. Accept what arises with compassion.

"Self-empathy means giving yourself the same quality of understanding and compassion you would offer to someone you care deeply about."
— Marshall Rosenberg

Go Further

Continue Your Learning

All exercises

Master the complete OSBD process step by step

Next step

Observation or Judgment?

Learn to distinguish objective facts from interpretations and evaluations.

Practice

Preliminary Self-Empathy