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Interactive Exercise
OSBD Process
Reformulate with Empathy
Transform aggressive "Jackal" phrases into authentic CNV expressions. Practice the complete OSBD process.
Tips for Reformulation
OStart with observation
"When I see/hear..." - Describe facts without judgment or interpretation.
SExpress your feeling
"I feel..." - Use genuine feelings, not disguised judgments like "I feel ignored".
BIdentify your need
"Because I need..." - Universal needs like respect, connection, safety, autonomy.
DMake a request
"Would you be willing to...?" - A specific, positive, negotiable action request.
Go Further
Continue Your Learning
All exercisesMaster the complete OSBD process step by step