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Interactive Exercise
Complete Process
Complete OSBD Scenario
Apply all 4 steps of the NVC process on realistic situations. Build your complete CNV formulation step by step.
OSBD Reminders
OObservation
Describe facts without judgment. Avoid "always", "never", "you are...".
SFeeling
Express genuine feelings, not pseudo-feelings like "ignored" or "abandoned".
BNeed
Identify universal needs (respect, connection...), not strategies or requests to others.
DRequest
Make concrete, specific, and negotiable requests. Avoid orders and ultimatums.