Apply all 4 steps of the NVC process on realistic situations. Build your complete CNV formulation step by step.
Describe facts without judgment. Avoid "always", "never", "you are...".
Express genuine feelings, not pseudo-feelings like "ignored" or "abandoned".
Identify universal needs (respect, connection...), not strategies or requests to others.
Make concrete, specific, and negotiable requests. Avoid orders and ultimatums.